Foods
food
Pork slice ham
Pork slice ham has 122 kcal per 100g, with 20.9g of protein, 1.4g of carbs and 3.6g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein84 kcal
Carbs5 kcal
Fat33 kcal
vitamins & minerals
Sodium, Na
1240 mg
Potassium, K
289 mg
Calcium, Ca
12 mg
Iron, Fe
0.93 mg
Magnesium, Mg
19 mg
Zinc, Zn
2.25 mg
Phosphorus, P
258 mg
Vitamin A, IU
38 IU
Vitamin A, RAE
11 µg
Vitamin B-12
0.46 µg
Values per 100g
Frequently asked questions
How many calories does Pork slice ham have?
Pork slice ham has 122 kcal per 100g.
How much protein does Pork slice ham have?
Every 100g of Pork slice ham has 20.9g of protein.
How many carbs does Pork slice ham have?
Pork slice ham has 1.4g of carbs per 100g.
How much fat does Pork slice ham have?
Pork slice ham has 3.6g of fat per 100g.
Does Pork slice ham have fiber?
Yes. Pork slice ham has 0g of fiber per 100g.