Foods
food
Pork slice ham
Pork slice ham has 116 kcal per 100g, with 21g of protein, 1.1g of carbs and 3.2g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein84 kcal
Carbs4 kcal
Fat28 kcal
vitamins & minerals
Sodium, Na
1160 mg
Potassium, K
364 mg
Calcium, Ca
6 mg
Iron, Fe
0.94 mg
Magnesium, Mg
22 mg
Zinc, Zn
2.14 mg
Phosphorus, P
322 mg
Vitamin A, IU
44 IU
Vitamin A, RAE
13 µg
Vitamin B-12
0.42 µg
Values per 100g
Frequently asked questions
How many calories does Pork slice ham have?
Pork slice ham has 116 kcal per 100g.
How much protein does Pork slice ham have?
Every 100g of Pork slice ham has 21g of protein.
How many carbs does Pork slice ham have?
Pork slice ham has 1.1g of carbs per 100g.
How much fat does Pork slice ham have?
Pork slice ham has 3.2g of fat per 100g.
Does Pork slice ham have fiber?
Yes. Pork slice ham has 0g of fiber per 100g.