Foods
food
Pork slice ham
Pork slice ham has 164 kcal per 100g, with 15.7g of protein, 1.1g of carbs and 10.8g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein63 kcal
Carbs4 kcal
Fat97 kcal
vitamins & minerals
Sodium, Na
1010 mg
Potassium, K
213 mg
Calcium, Ca
8 mg
Iron, Fe
0.98 mg
Magnesium, Mg
16 mg
Zinc, Zn
1.74 mg
Phosphorus, P
220 mg
Vitamin A, IU
31 IU
Vitamin A, RAE
9 µg
Vitamin B-12
0.38 µg
Values per 100g
Frequently asked questions
How many calories does Pork slice ham have?
Pork slice ham has 164 kcal per 100g.
How much protein does Pork slice ham have?
Every 100g of Pork slice ham has 15.7g of protein.
How many carbs does Pork slice ham have?
Pork slice ham has 1.1g of carbs per 100g.
How much fat does Pork slice ham have?
Pork slice ham has 10.8g of fat per 100g.
Does Pork slice ham have fiber?
Yes. Pork slice ham has 0g of fiber per 100g.