Foods
food
Pork slice ham
Pork slice ham has 159 kcal per 100g, with 22.8g of protein, 0.2g of carbs and 7.4g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein91 kcal
Carbs1 kcal
Fat67 kcal
vitamins & minerals
Sodium, Na
839 mg
Potassium, K
289 mg
Calcium, Ca
9 mg
Iron, Fe
1.05 mg
Magnesium, Mg
19 mg
Zinc, Zn
2.2 mg
Phosphorus, P
248 mg
Vitamin A, IU
39 IU
Vitamin A, RAE
12 µg
Vitamin B-12
0.57 µg
Values per 100g
Frequently asked questions
How many calories does Pork slice ham have?
Pork slice ham has 159 kcal per 100g.
How much protein does Pork slice ham have?
Every 100g of Pork slice ham has 22.8g of protein.
How many carbs does Pork slice ham have?
Pork slice ham has 0.2g of carbs per 100g.
How much fat does Pork slice ham have?
Pork slice ham has 7.4g of fat per 100g.
Does Pork slice ham have fiber?
Yes. Pork slice ham has 0g of fiber per 100g.