Foods
food
Pork slice ham
Pork slice ham has 119 kcal per 100g, with 18.8g of protein, 1.8g of carbs and 4.1g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein75 kcal
Carbs7 kcal
Fat37 kcal
vitamins & minerals
Sodium, Na
1220 mg
Potassium, K
337 mg
Calcium, Ca
9 mg
Iron, Fe
0.86 mg
Magnesium, Mg
21 mg
Zinc, Zn
1.94 mg
Phosphorus, P
284 mg
Vitamin A, IU
43 IU
Vitamin A, RAE
13 µg
Vitamin B-12
0.47 µg
Values per 100g
Frequently asked questions
How many calories does Pork slice ham have?
Pork slice ham has 119 kcal per 100g.
How much protein does Pork slice ham have?
Every 100g of Pork slice ham has 18.8g of protein.
How many carbs does Pork slice ham have?
Pork slice ham has 1.8g of carbs per 100g.
How much fat does Pork slice ham have?
Pork slice ham has 4.1g of fat per 100g.
Does Pork slice ham have fiber?
Yes. Pork slice ham has 0g of fiber per 100g.