Foods
food
Pork spiral ham
Pork spiral ham has 129 kcal per 100g, with 18.7g of protein, 1.2g of carbs and 5.8g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein75 kcal
Carbs5 kcal
Fat52 kcal
vitamins & minerals
Sodium, Na
881 mg
Potassium, K
310 mg
Calcium, Ca
4 mg
Iron, Fe
0.75 mg
Magnesium, Mg
19 mg
Zinc, Zn
1.63 mg
Phosphorus, P
276 mg
Vitamin A, IU
39 IU
Vitamin A, RAE
12 µg
Vitamin B-12
0.43 µg
Values per 100g
Frequently asked questions
How many calories does Pork spiral ham have?
Pork spiral ham has 129 kcal per 100g.
How much protein does Pork spiral ham have?
Every 100g of Pork spiral ham has 18.7g of protein.
How many carbs does Pork spiral ham have?
Pork spiral ham has 1.2g of carbs per 100g.
How much fat does Pork spiral ham have?
Pork spiral ham has 5.8g of fat per 100g.
Does Pork spiral ham have fiber?
Yes. Pork spiral ham has 0g of fiber per 100g.