Foods
food
Pork spiral ham
Pork spiral ham has 109 kcal per 100g, with 19.2g of protein, 1.2g of carbs and 3.3g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein77 kcal
Carbs5 kcal
Fat29 kcal
vitamins & minerals
Sodium, Na
895 mg
Potassium, K
317 mg
Calcium, Ca
4 mg
Iron, Fe
0.76 mg
Magnesium, Mg
20 mg
Zinc, Zn
1.65 mg
Phosphorus, P
283 mg
Vitamin A, IU
39 IU
Vitamin A, RAE
12 µg
Vitamin B-12
0.44 µg
Values per 100g
Frequently asked questions
How many calories does Pork spiral ham have?
Pork spiral ham has 109 kcal per 100g.
How much protein does Pork spiral ham have?
Every 100g of Pork spiral ham has 19.2g of protein.
How many carbs does Pork spiral ham have?
Pork spiral ham has 1.2g of carbs per 100g.
How much fat does Pork spiral ham have?
Pork spiral ham has 3.3g of fat per 100g.
Does Pork spiral ham have fiber?
Yes. Pork spiral ham has 0g of fiber per 100g.