Foods
food
Pork whole ham
Pork whole ham has 123 kcal per 100g, with 13.9g of protein, 4.6g of carbs and 5.5g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein56 kcal
Carbs18 kcal
Fat49 kcal
vitamins & minerals
Sodium, Na
1340 mg
Potassium, K
245 mg
Calcium, Ca
8 mg
Iron, Fe
0.74 mg
Magnesium, Mg
15 mg
Zinc, Zn
1.64 mg
Phosphorus, P
224 mg
Vitamin A, IU
44 IU
Vitamin A, RAE
13 µg
Vitamin B-12
0.37 µg
Values per 100g
Frequently asked questions
How many calories does Pork whole ham have?
Pork whole ham has 123 kcal per 100g.
How much protein does Pork whole ham have?
Every 100g of Pork whole ham has 13.9g of protein.
How many carbs does Pork whole ham have?
Pork whole ham has 4.6g of carbs per 100g.
How much fat does Pork whole ham have?
Pork whole ham has 5.5g of fat per 100g.
Does Pork whole ham have fiber?
Yes. Pork whole ham has 0g of fiber per 100g.