Foods
food
Cereals POST ALPHA-BITS
Cereals POST ALPHA-BITS has 389 kcal per 100g, with 10g of protein, 80.3g of carbs and 4.6g of fat, plus 7.1g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein40 kcal
Carbs321 kcal
Fat41 kcal
vitamins & minerals
Sodium, Na
592 mg
Potassium, K
267 mg
Calcium, Ca
35 mg
Iron, Fe
30 mg
Magnesium, Mg
99 mg
Zinc, Zn
5 mg
Phosphorus, P
309 mg
Vitamin A, IU
2500 IU
Vitamin A, RAE
741 µg
Vitamin B-12
5 µg
Values per 100g
Frequently asked questions
How many calories does Cereals POST ALPHA-BITS have?
Cereals POST ALPHA-BITS has 389 kcal per 100g.
How much protein does Cereals POST ALPHA-BITS have?
Every 100g of Cereals POST ALPHA-BITS has 10g of protein.
How many carbs does Cereals POST ALPHA-BITS have?
Cereals POST ALPHA-BITS has 80.3g of carbs per 100g.
How much fat does Cereals POST ALPHA-BITS have?
Cereals POST ALPHA-BITS has 4.6g of fat per 100g.
Does Cereals POST ALPHA-BITS have fiber?
Yes. Cereals POST ALPHA-BITS has 7.1g of fiber per 100g.