Foods
food
Cereals POST GOLDEN CRISP
Cereals POST GOLDEN CRISP has 380 kcal per 100g, with 5.5g of protein, 90.1g of carbs and 1.7g of fat, plus 5g of fiber. It is high in fiber.
calorie breakdown
Protein22 kcal
Carbs360 kcal
Fat15 kcal
vitamins & minerals
Sodium, Na
95 mg
Potassium, K
176 mg
Calcium, Ca
15 mg
Iron, Fe
6.7 mg
Magnesium, Mg
59 mg
Zinc, Zn
5.6 mg
Phosphorus, P
227 mg
Vitamin A, IU
2780 IU
Vitamin A, RAE
832 µg
Vitamin B-12
5.6 µg
Values per 100g
Frequently asked questions
How many calories does Cereals POST GOLDEN CRISP have?
Cereals POST GOLDEN CRISP has 380 kcal per 100g.
How much protein does Cereals POST GOLDEN CRISP have?
Every 100g of Cereals POST GOLDEN CRISP has 5.5g of protein.
How many carbs does Cereals POST GOLDEN CRISP have?
Cereals POST GOLDEN CRISP has 90.1g of carbs per 100g.
How much fat does Cereals POST GOLDEN CRISP have?
Cereals POST GOLDEN CRISP has 1.7g of fat per 100g.
Does Cereals POST GOLDEN CRISP have fiber?
Yes. Cereals POST GOLDEN CRISP has 5g of fiber per 100g.