Foods
food
Cereals POST GRAPE-NUTS
Cereals POST GRAPE-NUTS has 361 kcal per 100g, with 11.2g of protein, 80.5g of carbs and 1.8g of fat, plus 13g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein45 kcal
Carbs322 kcal
Fat16 kcal
vitamins & minerals
Sodium, Na
465 mg
Potassium, K
400 mg
Calcium, Ca
32 mg
Iron, Fe
28 mg
Magnesium, Mg
124 mg
Zinc, Zn
2.07 mg
Phosphorus, P
467 mg
Vitamin A, IU
4 IU
Vitamin B-6
0.86 mg
Vitamin C, total ascorbic acid
0.1 mg
Values per 100g
Frequently asked questions
How many calories does Cereals POST GRAPE-NUTS have?
Cereals POST GRAPE-NUTS has 361 kcal per 100g.
How much protein does Cereals POST GRAPE-NUTS have?
Every 100g of Cereals POST GRAPE-NUTS has 11.2g of protein.
How many carbs does Cereals POST GRAPE-NUTS have?
Cereals POST GRAPE-NUTS has 80.5g of carbs per 100g.
How much fat does Cereals POST GRAPE-NUTS have?
Cereals POST GRAPE-NUTS has 1.8g of fat per 100g.
Does Cereals POST GRAPE-NUTS have fiber?
Yes. Cereals POST GRAPE-NUTS has 13g of fiber per 100g.