Foods
food
Cereals POST GRAPE-NUTS Flakes
Cereals POST GRAPE-NUTS Flakes has 376 kcal per 100g, with 9.4g of protein, 82g of carbs and 3.7g of fat, plus 10.2g of fiber. It is high in fiber.
calorie breakdown
Protein38 kcal
Carbs328 kcal
Fat33 kcal
vitamins & minerals
Sodium, Na
470 mg
Potassium, K
336 mg
Calcium, Ca
36 mg
Iron, Fe
27.9 mg
Magnesium, Mg
101 mg
Zinc, Zn
7.8 mg
Phosphorus, P
280 mg
Vitamin A, IU
2590 IU
Vitamin A, RAE
775 µg
Vitamin B-12
5.2 µg
Values per 100g
Frequently asked questions
How many calories does Cereals POST GRAPE-NUTS Flakes have?
Cereals POST GRAPE-NUTS Flakes has 376 kcal per 100g.
How much protein does Cereals POST GRAPE-NUTS Flakes have?
Every 100g of Cereals POST GRAPE-NUTS Flakes has 9.4g of protein.
How many carbs does Cereals POST GRAPE-NUTS Flakes have?
Cereals POST GRAPE-NUTS Flakes has 82g of carbs per 100g.
How much fat does Cereals POST GRAPE-NUTS Flakes have?
Cereals POST GRAPE-NUTS Flakes has 3.7g of fat per 100g.
Does Cereals POST GRAPE-NUTS Flakes have fiber?
Yes. Cereals POST GRAPE-NUTS Flakes has 10.2g of fiber per 100g.