Foods
food
Cereals POST Raisin Bran
Cereals POST Raisin Bran has 324 kcal per 100g, with 7.6g of protein, 78.9g of carbs and 1.6g of fat, plus 13.7g of fiber. It is high in fiber.
calorie breakdown
Protein30 kcal
Carbs316 kcal
Fat14 kcal
vitamins & minerals
Sodium, Na
382 mg
Potassium, K
525 mg
Calcium, Ca
44 mg
Iron, Fe
18.3 mg
Magnesium, Mg
168 mg
Zinc, Zn
3.8 mg
Phosphorus, P
339 mg
Vitamin A, IU
1270 IU
Vitamin A, RAE
380 µg
Vitamin B-12
2.5 µg
Values per 100g
Frequently asked questions
How many calories does Cereals POST Raisin Bran have?
Cereals POST Raisin Bran has 324 kcal per 100g.
How much protein does Cereals POST Raisin Bran have?
Every 100g of Cereals POST Raisin Bran has 7.6g of protein.
How many carbs does Cereals POST Raisin Bran have?
Cereals POST Raisin Bran has 78.9g of carbs per 100g.
How much fat does Cereals POST Raisin Bran have?
Cereals POST Raisin Bran has 1.6g of fat per 100g.
Does Cereals POST Raisin Bran have fiber?
Yes. Cereals POST Raisin Bran has 13.7g of fiber per 100g.