Foods
food
Potatoes baked, skin only, with salt
Potatoes baked, skin only, with salt has 198 kcal per 100g, with 4.3g of protein, 46.1g of carbs and 0.1g of fat, plus 7.9g of fiber. It is high in fiber.
calorie breakdown
Protein17 kcal
Carbs184 kcal
Fat1 kcal
vitamins & minerals
Sodium, Na
257 mg
Potassium, K
573 mg
Calcium, Ca
34 mg
Iron, Fe
7.04 mg
Magnesium, Mg
43 mg
Zinc, Zn
0.49 mg
Phosphorus, P
101 mg
Vitamin A, IU
10 IU
Vitamin A, RAE
1 µg
Vitamin B-6
0.61 mg
Values per 100g
Frequently asked questions
How many calories does Potatoes baked, skin only, with salt have?
Potatoes baked, skin only, with salt has 198 kcal per 100g.
How much protein does Potatoes baked, skin only, with salt have?
Every 100g of Potatoes baked, skin only, with salt has 4.3g of protein.
How many carbs does Potatoes baked, skin only, with salt have?
Potatoes baked, skin only, with salt has 46.1g of carbs per 100g.
How much fat does Potatoes baked, skin only, with salt have?
Potatoes baked, skin only, with salt has 0.1g of fat per 100g.
Does Potatoes baked, skin only, with salt have fiber?
Yes. Potatoes baked, skin only, with salt has 7.9g of fiber per 100g.