Foods
food
Potatoes mashed, dehydrated, flakes without milk, dry form
Potatoes mashed, dehydrated, flakes without milk, dry form has 354 kcal per 100g, with 8.3g of protein, 81.2g of carbs and 0.4g of fat, plus 6.6g of fiber. It is high in fiber.
calorie breakdown
Protein33 kcal
Carbs325 kcal
Fat4 kcal
vitamins & minerals
Sodium, Na
77 mg
Potassium, K
1100 mg
Calcium, Ca
27 mg
Iron, Fe
1.21 mg
Magnesium, Mg
66 mg
Zinc, Zn
0.7 mg
Phosphorus, P
156 mg
Vitamin A, IU
11 IU
Vitamin A, RAE
1 µg
Vitamin B-6
0.75 mg
Values per 100g
Frequently asked questions
How many calories does Potatoes mashed, dehydrated, flakes without milk, dry form have?
Potatoes mashed, dehydrated, flakes without milk, dry form has 354 kcal per 100g.
How much protein does Potatoes mashed, dehydrated, flakes without milk, dry form have?
Every 100g of Potatoes mashed, dehydrated, flakes without milk, dry form has 8.3g of protein.
How many carbs does Potatoes mashed, dehydrated, flakes without milk, dry form have?
Potatoes mashed, dehydrated, flakes without milk, dry form has 81.2g of carbs per 100g.
How much fat does Potatoes mashed, dehydrated, flakes without milk, dry form have?
Potatoes mashed, dehydrated, flakes without milk, dry form has 0.4g of fat per 100g.
Does Potatoes mashed, dehydrated, flakes without milk, dry form have fiber?
Yes. Potatoes mashed, dehydrated, flakes without milk, dry form has 6.6g of fiber per 100g.