Foods
food
Potatoes mashed home-prepared
Potatoes mashed home-prepared has 113 kcal per 100g, with 1.9g of protein, 16.8g of carbs and 4.2g of fat, plus 1.5g of fiber.
calorie breakdown
Protein7 kcal
Carbs67 kcal
Fat38 kcal
vitamins & minerals
Sodium, Na
317 mg
Potassium, K
284 mg
Calcium, Ca
24 mg
Iron, Fe
0.26 mg
Magnesium, Mg
18 mg
Zinc, Zn
0.27 mg
Phosphorus, P
45 mg
Vitamin A, IU
138 IU
Vitamin A, RAE
38 µg
Vitamin B-12
0.07 µg
Values per 100g
Frequently asked questions
How many calories does Potatoes mashed home-prepared have?
Potatoes mashed home-prepared has 113 kcal per 100g.
How much protein does Potatoes mashed home-prepared have?
Every 100g of Potatoes mashed home-prepared has 1.9g of protein.
How many carbs does Potatoes mashed home-prepared have?
Potatoes mashed home-prepared has 16.8g of carbs per 100g.
How much fat does Potatoes mashed home-prepared have?
Potatoes mashed home-prepared has 4.2g of fat per 100g.
Does Potatoes mashed home-prepared have fiber?
Yes. Potatoes mashed home-prepared has 1.5g of fiber per 100g.