Foods
food
Potatoes microwaved, cooked in skin, flesh, without salt
Potatoes microwaved, cooked in skin, flesh, without salt has 100 kcal per 100g, with 2.1g of protein, 23.3g of carbs and 0.1g of fat, plus 1.6g of fiber.
calorie breakdown
Protein8 kcal
Carbs93 kcal
Fat1 kcal
vitamins & minerals
Sodium, Na
7 mg
Potassium, K
411 mg
Calcium, Ca
5 mg
Iron, Fe
0.41 mg
Magnesium, Mg
25 mg
Zinc, Zn
0.33 mg
Phosphorus, P
109 mg
Vitamin B-6
0.32 mg
Vitamin C, total ascorbic acid
15.1 mg
Selenium, Se
0.4 µg
Values per 100g
Frequently asked questions
How many calories does Potatoes microwaved, cooked in skin, flesh, without salt have?
Potatoes microwaved, cooked in skin, flesh, without salt has 100 kcal per 100g.
How much protein does Potatoes microwaved, cooked in skin, flesh, without salt have?
Every 100g of Potatoes microwaved, cooked in skin, flesh, without salt has 2.1g of protein.
How many carbs does Potatoes microwaved, cooked in skin, flesh, without salt have?
Potatoes microwaved, cooked in skin, flesh, without salt has 23.3g of carbs per 100g.
How much fat does Potatoes microwaved, cooked in skin, flesh, without salt have?
Potatoes microwaved, cooked in skin, flesh, without salt has 0.1g of fat per 100g.
Does Potatoes microwaved, cooked in skin, flesh, without salt have fiber?
Yes. Potatoes microwaved, cooked in skin, flesh, without salt has 1.6g of fiber per 100g.