Foods
food
Potatoes solids
Potatoes solids has 60 kcal per 100g, with 1.4g of protein, 13.6g of carbs and 0.2g of fat, plus 2.3g of fiber. It is low in calories.
calorie breakdown
Protein6 kcal
Carbs54 kcal
Fat2 kcal
vitamins & minerals
Sodium, Na
219 mg
Potassium, K
229 mg
Calcium, Ca
5 mg
Iron, Fe
1.26 mg
Magnesium, Mg
14 mg
Zinc, Zn
0.28 mg
Phosphorus, P
28 mg
Vitamin B-6
0.19 mg
Vitamin C, total ascorbic acid
5.1 mg
Selenium, Se
0.9 µg
Values per 100g
Frequently asked questions
How many calories does Potatoes solids have?
Potatoes solids has 60 kcal per 100g.
How much protein does Potatoes solids have?
Every 100g of Potatoes solids has 1.4g of protein.
How many carbs does Potatoes solids have?
Potatoes solids has 13.6g of carbs per 100g.
How much fat does Potatoes solids have?
Potatoes solids has 0.2g of fat per 100g.
Does Potatoes solids have fiber?
Yes. Potatoes solids has 2.3g of fiber per 100g.