Foods
food
Ham
Ham has 180 kcal per 100g, with 16.3g of protein, 3.7g of carbs and 11.2g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein65 kcal
Carbs15 kcal
Fat101 kcal
vitamins & minerals
Sodium, Na
1250 mg
Potassium, K
260 mg
Calcium, Ca
9 mg
Iron, Fe
1.3 mg
Magnesium, Mg
23 mg
Zinc, Zn
2.25 mg
Phosphorus, P
219 mg
Sugars, total including NLEA
2.2 g
Cholesterol
59 mg
Copper, Cu
0.24 mg
Values per 100g
Frequently asked questions
How many calories does Ham have?
Ham has 180 kcal per 100g.
How much protein does Ham have?
Every 100g of Ham has 16.3g of protein.
How many carbs does Ham have?
Ham has 3.7g of carbs per 100g.
How much fat does Ham have?
Ham has 11.2g of fat per 100g.
Does Ham have fiber?
Yes. Ham has 0g of fiber per 100g.