Foods
food
Ham
Ham has 98 kcal per 100g, with 16g of protein, 1.5g of carbs and 3g of fat. It is a good source of protein and low in carbs.
calorie breakdown
Protein64 kcal
Carbs6 kcal
Fat27 kcal
Frequently asked questions
How many calories does Ham have?
Ham has 98 kcal per 100g.
How much protein does Ham have?
Every 100g of Ham has 16g of protein.
How many carbs does Ham have?
Ham has 1.5g of carbs per 100g.
How much fat does Ham have?
Ham has 3g of fat per 100g.