Foods
food
Ham
Ham has 148 kcal per 100g, with 16.8g of protein, 1.5g of carbs and 2g of fat. It is a good source of protein and low in carbs.
calorie breakdown
Protein67 kcal
Carbs6 kcal
Fat18 kcal
Frequently asked questions
How many calories does Ham have?
Ham has 148 kcal per 100g.
How much protein does Ham have?
Every 100g of Ham has 16.8g of protein.
How many carbs does Ham have?
Ham has 1.5g of carbs per 100g.
How much fat does Ham have?
Ham has 2g of fat per 100g.