Foods
food
Ham
Ham has 103 kcal per 100g, with 17.7g of protein, 0g of carbs and 2.3g of fat. It is a good source of protein and low in carbs.
calorie breakdown
Protein71 kcal
Carbs0 kcal
Fat21 kcal
Frequently asked questions
How many calories does Ham have?
Ham has 103 kcal per 100g.
How much protein does Ham have?
Every 100g of Ham has 17.7g of protein.
How many carbs does Ham have?
Ham has 0g of carbs per 100g.
How much fat does Ham have?
Ham has 2.3g of fat per 100g.