Foods
food
Ham
Ham has 134 kcal per 100g, with 7.4g of protein, 22.6g of carbs and 1.5g of fat, plus 2.7g of fiber.
calorie breakdown
Protein29 kcal
Carbs90 kcal
Fat14 kcal
vitamins & minerals
Sodium, Na
284.3 mg
Values per 100g
Frequently asked questions
How many calories does Ham have?
Ham has 134 kcal per 100g.
How much protein does Ham have?
Every 100g of Ham has 7.4g of protein.
How many carbs does Ham have?
Ham has 22.6g of carbs per 100g.
How much fat does Ham have?
Ham has 1.5g of fat per 100g.
Does Ham have fiber?
Yes. Ham has 2.7g of fiber per 100g.