Foods
food
Ham
Ham has 95 kcal per 100g, with 15.5g of protein, 2g of carbs and 2.5g of fat. It is a good source of protein and low in carbs.
calorie breakdown
Protein62 kcal
Carbs8 kcal
Fat23 kcal
Frequently asked questions
How many calories does Ham have?
Ham has 95 kcal per 100g.
How much protein does Ham have?
Every 100g of Ham has 15.5g of protein.
How many carbs does Ham have?
Ham has 2g of carbs per 100g.
How much fat does Ham have?
Ham has 2.5g of fat per 100g.