Foods
food
Ham with fat cap
Ham with fat cap has 128 kcal per 100g, with 14.4g of protein, 1.4g of carbs and 6.8g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein57 kcal
Carbs6 kcal
Fat61 kcal
vitamins & minerals
Sodium, Na
1020.8 mg
Potassium, K
294.6 mg
Calcium, Ca
12.5 mg
Iron, Fe
0.68 mg
Magnesium, Mg
17 mg
Zinc, Zn
1.32 mg
Phosphorus, P
273.9 mg
Vitamin B-6
0 mg
Cholesterol
39.5 mg
Copper, Cu
0.04 mg
Values per 100g
Frequently asked questions
How many calories does Ham with fat cap have?
Ham with fat cap has 128 kcal per 100g.
How much protein does Ham with fat cap have?
Every 100g of Ham with fat cap has 14.4g of protein.
How many carbs does Ham with fat cap have?
Ham with fat cap has 1.4g of carbs per 100g.
How much fat does Ham with fat cap have?
Ham with fat cap has 6.8g of fat per 100g.
Does Ham with fat cap have fiber?
Yes. Ham with fat cap has 0g of fiber per 100g.