Foods
food
Cooked Ham
Cooked Ham has 113 kcal per 100g, with 17g of protein, 1g of carbs and 4.5g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein68 kcal
Carbs4 kcal
Fat41 kcal
vitamins & minerals
Sodium, Na
950 mg
Sugars, total including NLEA
1 g
Values per 100g
Frequently asked questions
How many calories does Cooked Ham have?
Cooked Ham has 113 kcal per 100g.
How much protein does Cooked Ham have?
Every 100g of Cooked Ham has 17g of protein.
How many carbs does Cooked Ham have?
Cooked Ham has 1g of carbs per 100g.
How much fat does Cooked Ham have?
Cooked Ham has 4.5g of fat per 100g.
Does Cooked Ham have fiber?
Yes. Cooked Ham has 0g of fiber per 100g.