Foods
food
Cooked Ham
Cooked Ham has 125 kcal per 100g, with 14g of protein, 0.5g of carbs and 7g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein56 kcal
Carbs2 kcal
Fat63 kcal
vitamins & minerals
Sodium, Na
907.5 mg
Sugars, total including NLEA
0.5 g
Values per 100g
Frequently asked questions
How many calories does Cooked Ham have?
Cooked Ham has 125 kcal per 100g.
How much protein does Cooked Ham have?
Every 100g of Cooked Ham has 14g of protein.
How many carbs does Cooked Ham have?
Cooked Ham has 0.5g of carbs per 100g.
How much fat does Cooked Ham have?
Cooked Ham has 7g of fat per 100g.
Does Cooked Ham have fiber?
Yes. Cooked Ham has 0g of fiber per 100g.