Foods
food
Pork cured ham extra lean and regular roasted
Pork cured ham extra lean and regular roasted has 167 kcal per 100g, with 20.9g of protein, 0.5g of carbs and 8.4g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein84 kcal
Carbs2 kcal
Fat76 kcal
vitamins & minerals
Sodium, Na
1070 mg
Potassium, K
351 mg
Calcium, Ca
7 mg
Iron, Fe
1.07 mg
Magnesium, Mg
20 mg
Zinc, Zn
2.32 mg
Phosphorus, P
221 mg
Vitamin B-12
0.83 µg
Vitamin B-6
0.4 mg
Vitamin D (D2 + D3)
0.7 µg
Values per 100g
Frequently asked questions
How many calories does Pork cured ham extra lean and regular roasted have?
Pork cured ham extra lean and regular roasted has 167 kcal per 100g.
How much protein does Pork cured ham extra lean and regular roasted have?
Every 100g of Pork cured ham extra lean and regular roasted has 20.9g of protein.
How many carbs does Pork cured ham extra lean and regular roasted have?
Pork cured ham extra lean and regular roasted has 0.5g of carbs per 100g.
How much fat does Pork cured ham extra lean and regular roasted have?
Pork cured ham extra lean and regular roasted has 8.4g of fat per 100g.
Does Pork cured ham extra lean and regular roasted have fiber?
Yes. Pork cured ham extra lean and regular roasted has 0g of fiber per 100g.