Foods
food
Pork cured ham extra lean and regular unheated
Pork cured ham extra lean and regular unheated has 144 kcal per 100g, with 18g of protein, 0g of carbs and 7.5g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein72 kcal
Carbs0 kcal
Fat67 kcal
vitamins & minerals
Sodium, Na
1280 mg
Potassium, K
334 mg
Calcium, Ca
6 mg
Iron, Fe
0.9 mg
Magnesium, Mg
16 mg
Zinc, Zn
1.84 mg
Phosphorus, P
207 mg
Vitamin B-12
0.8 µg
Vitamin B-6
0.46 mg
Vitamin D (D2 + D3)
0.6 µg
Values per 100g
Frequently asked questions
How many calories does Pork cured ham extra lean and regular unheated have?
Pork cured ham extra lean and regular unheated has 144 kcal per 100g.
How much protein does Pork cured ham extra lean and regular unheated have?
Every 100g of Pork cured ham extra lean and regular unheated has 18g of protein.
How many carbs does Pork cured ham extra lean and regular unheated have?
Pork cured ham extra lean and regular unheated has 0g of carbs per 100g.
How much fat does Pork cured ham extra lean and regular unheated have?
Pork cured ham extra lean and regular unheated has 7.5g of fat per 100g.
Does Pork cured ham extra lean and regular unheated have fiber?
Yes. Pork cured ham extra lean and regular unheated has 0g of fiber per 100g.