Foods
food
Lean Cooked Ham
Lean Cooked Ham has 95 kcal per 100g, with 16g of protein, 0.8g of carbs and 3g of fat. It is a good source of protein and low in carbs.
calorie breakdown
Protein64 kcal
Carbs3 kcal
Fat27 kcal
Frequently asked questions
How many calories does Lean Cooked Ham have?
Lean Cooked Ham has 95 kcal per 100g.
How much protein does Lean Cooked Ham have?
Every 100g of Lean Cooked Ham has 16g of protein.
How many carbs does Lean Cooked Ham have?
Lean Cooked Ham has 0.8g of carbs per 100g.
How much fat does Lean Cooked Ham have?
Lean Cooked Ham has 3g of fat per 100g.