Foods
food
Tender Cooked Ham
Tender Cooked Ham has 95 kcal per 100g, with 16g of protein, 0.8g of carbs and 3g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein64 kcal
Carbs3 kcal
Fat27 kcal
vitamins & minerals
Sodium, Na
812.5 mg
Potassium, K
0 mg
Sugars, total including NLEA
0.5 g
Cholesterol
35 mg
Values per 100g
Frequently asked questions
How many calories does Tender Cooked Ham have?
Tender Cooked Ham has 95 kcal per 100g.
How much protein does Tender Cooked Ham have?
Every 100g of Tender Cooked Ham has 16g of protein.
How many carbs does Tender Cooked Ham have?
Tender Cooked Ham has 0.8g of carbs per 100g.
How much fat does Tender Cooked Ham have?
Tender Cooked Ham has 3g of fat per 100g.
Does Tender Cooked Ham have fiber?
Yes. Tender Cooked Ham has 0g of fiber per 100g.