Foods
food
Cured ham roasted
Cured ham roasted has 165 kcal per 100g, with 22g of protein, 0.5g of carbs and 7.7g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein88 kcal
Carbs2 kcal
Fat69 kcal
vitamins & minerals
Sodium, Na
969 mg
Potassium, K
362 mg
Calcium, Ca
8 mg
Iron, Fe
1.4 mg
Magnesium, Mg
19 mg
Zinc, Zn
2.63 mg
Phosphorus, P
248 mg
Vitamin B-12
0.68 µg
Vitamin B-6
0.35 mg
Vitamin D (D2 + D3)
0.8 µg
Values per 100g
Frequently asked questions
How many calories does Cured ham roasted have?
Cured ham roasted has 165 kcal per 100g.
How much protein does Cured ham roasted have?
Every 100g of Cured ham roasted has 22g of protein.
How many carbs does Cured ham roasted have?
Cured ham roasted has 0.5g of carbs per 100g.
How much fat does Cured ham roasted have?
Cured ham roasted has 7.7g of fat per 100g.
Does Cured ham roasted have fiber?
Yes. Cured ham roasted has 0g of fiber per 100g.