Foods
food
Pork cured ham boneless extra lean roasted
Pork cured ham boneless extra lean roasted has 145 kcal per 100g, with 20.9g of protein, 1.5g of carbs and 5.5g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein84 kcal
Carbs6 kcal
Fat50 kcal
vitamins & minerals
Sodium, Na
1200 mg
Potassium, K
287 mg
Calcium, Ca
8 mg
Iron, Fe
1.48 mg
Magnesium, Mg
14 mg
Zinc, Zn
2.88 mg
Phosphorus, P
196 mg
Vitamin B-12
0.65 µg
Vitamin B-6
0.4 mg
Vitamin D (D2 + D3)
0.8 µg
Values per 100g
Frequently asked questions
How many calories does Pork cured ham boneless extra lean roasted have?
Pork cured ham boneless extra lean roasted has 145 kcal per 100g.
How much protein does Pork cured ham boneless extra lean roasted have?
Every 100g of Pork cured ham boneless extra lean roasted has 20.9g of protein.
How many carbs does Pork cured ham boneless extra lean roasted have?
Pork cured ham boneless extra lean roasted has 1.5g of carbs per 100g.
How much fat does Pork cured ham boneless extra lean roasted have?
Pork cured ham boneless extra lean roasted has 5.5g of fat per 100g.
Does Pork cured ham boneless extra lean roasted have fiber?
Yes. Pork cured ham boneless extra lean roasted has 0g of fiber per 100g.