Foods
food
Pork cured ham boneless regular roasted
Pork cured ham boneless regular roasted has 178 kcal per 100g, with 22.6g of protein, 0g of carbs and 9g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein90 kcal
Carbs0 kcal
Fat81 kcal
vitamins & minerals
Sodium, Na
1500 mg
Potassium, K
409 mg
Calcium, Ca
8 mg
Iron, Fe
1.34 mg
Magnesium, Mg
22 mg
Zinc, Zn
2.47 mg
Phosphorus, P
281 mg
Vitamin B-12
0.7 µg
Vitamin B-6
0.31 mg
Vitamin D (D2 + D3)
0.8 µg
Values per 100g
Frequently asked questions
How many calories does Pork cured ham boneless regular roasted have?
Pork cured ham boneless regular roasted has 178 kcal per 100g.
How much protein does Pork cured ham boneless regular roasted have?
Every 100g of Pork cured ham boneless regular roasted has 22.6g of protein.
How many carbs does Pork cured ham boneless regular roasted have?
Pork cured ham boneless regular roasted has 0g of carbs per 100g.
How much fat does Pork cured ham boneless regular roasted have?
Pork cured ham boneless regular roasted has 9g of fat per 100g.
Does Pork cured ham boneless regular roasted have fiber?
Yes. Pork cured ham boneless regular roasted has 0g of fiber per 100g.