Foods
food
Pork cured ham whole separable lean and fat unheated
Pork cured ham whole separable lean and fat unheated has 246 kcal per 100g, with 18.5g of protein, 0.1g of carbs and 18.5g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein74 kcal
Carbs0 kcal
Fat167 kcal
vitamins & minerals
Sodium, Na
1280 mg
Potassium, K
310 mg
Calcium, Ca
7 mg
Iron, Fe
0.71 mg
Magnesium, Mg
15 mg
Zinc, Zn
1.76 mg
Phosphorus, P
201 mg
Vitamin B-12
0.74 µg
Vitamin B-6
0.41 mg
Vitamin C, total ascorbic acid
34.9 mg
Values per 100g
Frequently asked questions
How many calories does Pork cured ham whole separable lean and fat unheated have?
Pork cured ham whole separable lean and fat unheated has 246 kcal per 100g.
How much protein does Pork cured ham whole separable lean and fat unheated have?
Every 100g of Pork cured ham whole separable lean and fat unheated has 18.5g of protein.
How many carbs does Pork cured ham whole separable lean and fat unheated have?
Pork cured ham whole separable lean and fat unheated has 0.1g of carbs per 100g.
How much fat does Pork cured ham whole separable lean and fat unheated have?
Pork cured ham whole separable lean and fat unheated has 18.5g of fat per 100g.
Does Pork cured ham whole separable lean and fat unheated have fiber?
Yes. Pork cured ham whole separable lean and fat unheated has 0g of fiber per 100g.