Foods
food
Pork cured ham whole separable lean only unheated
Pork cured ham whole separable lean only unheated has 147 kcal per 100g, with 22.3g of protein, 0.1g of carbs and 5.7g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein89 kcal
Carbs0 kcal
Fat51 kcal
vitamins & minerals
Sodium, Na
1520 mg
Potassium, K
371 mg
Calcium, Ca
7 mg
Iron, Fe
0.81 mg
Magnesium, Mg
18 mg
Zinc, Zn
2.04 mg
Phosphorus, P
232 mg
Vitamin B-12
0.87 µg
Vitamin B-6
0.53 mg
Vitamin D (D2 + D3)
0.7 µg
Values per 100g
Frequently asked questions
How many calories does Pork cured ham whole separable lean only unheated have?
Pork cured ham whole separable lean only unheated has 147 kcal per 100g.
How much protein does Pork cured ham whole separable lean only unheated have?
Every 100g of Pork cured ham whole separable lean only unheated has 22.3g of protein.
How many carbs does Pork cured ham whole separable lean only unheated have?
Pork cured ham whole separable lean only unheated has 0.1g of carbs per 100g.
How much fat does Pork cured ham whole separable lean only unheated have?
Pork cured ham whole separable lean only unheated has 5.7g of fat per 100g.
Does Pork cured ham whole separable lean only unheated have fiber?
Yes. Pork cured ham whole separable lean only unheated has 0g of fiber per 100g.