Foods
food
Pork rump ham
Pork rump ham has 176 kcal per 100g, with 22.3g of protein, 0.5g of carbs and 9.4g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein89 kcal
Carbs2 kcal
Fat84 kcal
vitamins & minerals
Sodium, Na
722 mg
Potassium, K
358 mg
Calcium, Ca
7 mg
Iron, Fe
1.01 mg
Magnesium, Mg
22 mg
Zinc, Zn
2.42 mg
Phosphorus, P
251 mg
Vitamin A, IU
6 IU
Vitamin A, RAE
2 µg
Vitamin B-12
0.53 µg
Values per 100g
Frequently asked questions
How many calories does Pork rump ham have?
Pork rump ham has 176 kcal per 100g.
How much protein does Pork rump ham have?
Every 100g of Pork rump ham has 22.3g of protein.
How many carbs does Pork rump ham have?
Pork rump ham has 0.5g of carbs per 100g.
How much fat does Pork rump ham have?
Pork rump ham has 9.4g of fat per 100g.
Does Pork rump ham have fiber?
Yes. Pork rump ham has 0g of fiber per 100g.