Foods
food
Pork cured ham
Pork cured ham has 117 kcal per 100g, with 18g of protein, 1.6g of carbs and 4.4g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein72 kcal
Carbs6 kcal
Fat40 kcal
vitamins & minerals
Sodium, Na
1190 mg
Potassium, K
316 mg
Calcium, Ca
9 mg
Iron, Fe
0.82 mg
Magnesium, Mg
19 mg
Zinc, Zn
1.82 mg
Phosphorus, P
270 mg
Vitamin A, IU
44 IU
Vitamin A, RAE
13 µg
Vitamin B-12
0.4 µg
Values per 100g
Frequently asked questions
How many calories does Pork cured ham have?
Pork cured ham has 117 kcal per 100g.
How much protein does Pork cured ham have?
Every 100g of Pork cured ham has 18g of protein.
How many carbs does Pork cured ham have?
Pork cured ham has 1.6g of carbs per 100g.
How much fat does Pork cured ham have?
Pork cured ham has 4.4g of fat per 100g.
Does Pork cured ham have fiber?
Yes. Pork cured ham has 0g of fiber per 100g.