Foods
food
Ham sliced
Ham sliced has 107 kcal per 100g, with 16.8g of protein, 0.7g of carbs and 4g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein67 kcal
Carbs3 kcal
Fat36 kcal
vitamins & minerals
Sodium, Na
945 mg
Potassium, K
463 mg
Calcium, Ca
5 mg
Iron, Fe
0.59 mg
Magnesium, Mg
19 mg
Zinc, Zn
1.51 mg
Phosphorus, P
252 mg
Vitamin B-12
0.36 µg
Vitamin B-6
0.39 mg
Vitamin D (D2 + D3)
0.6 µg
Values per 100g
Frequently asked questions
How many calories does Ham sliced have?
Ham sliced has 107 kcal per 100g.
How much protein does Ham sliced have?
Every 100g of Ham sliced has 16.8g of protein.
How many carbs does Ham sliced have?
Ham sliced has 0.7g of carbs per 100g.
How much fat does Ham sliced have?
Ham sliced has 4g of fat per 100g.
Does Ham sliced have fiber?
Yes. Ham sliced has 0g of fiber per 100g.