Foods
food
Very Light Ham
Very Light Ham has 79 kcal per 100g, with 16g of protein, 1.6g of carbs and 1g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein64 kcal
Carbs6 kcal
Fat9 kcal
vitamins & minerals
Sodium, Na
550 mg
Sugars, total including NLEA
1.6 g
Cholesterol
22 mg
Values per 100g
Frequently asked questions
How many calories does Very Light Ham have?
Very Light Ham has 79 kcal per 100g.
How much protein does Very Light Ham have?
Every 100g of Very Light Ham has 16g of protein.
How many carbs does Very Light Ham have?
Very Light Ham has 1.6g of carbs per 100g.
How much fat does Very Light Ham have?
Very Light Ham has 1g of fat per 100g.
Does Very Light Ham have fiber?
Yes. Very Light Ham has 0g of fiber per 100g.