Foods
food
Lean Ham
Lean Ham has 100 kcal per 100g, with 16g of protein, 2g of carbs and 4g of fat. It is a good source of protein and low in carbs.
calorie breakdown
Protein64 kcal
Carbs8 kcal
Fat36 kcal
Frequently asked questions
How many calories does Lean Ham have?
Lean Ham has 100 kcal per 100g.
How much protein does Lean Ham have?
Every 100g of Lean Ham has 16g of protein.
How many carbs does Lean Ham have?
Lean Ham has 2g of carbs per 100g.
How much fat does Lean Ham have?
Lean Ham has 4g of fat per 100g.