Foods
food
Ham smoked extra lean
Ham smoked extra lean has 141 kcal per 100g, with 18.5g of protein, 10.7g of carbs and 2.7g of fat, plus 0g of fiber. It is a good source of protein.
calorie breakdown
Protein74 kcal
Carbs43 kcal
Fat24 kcal
vitamins & minerals
Sodium, Na
1060 mg
Potassium, K
330 mg
Calcium, Ca
5 mg
Iron, Fe
0.76 mg
Magnesium, Mg
20 mg
Zinc, Zn
1.78 mg
Phosphorus, P
286 mg
Vitamin A, IU
39 IU
Vitamin A, RAE
12 µg
Vitamin B-12
0.37 µg
Values per 100g
Frequently asked questions
How many calories does Ham smoked extra lean have?
Ham smoked extra lean has 141 kcal per 100g.
How much protein does Ham smoked extra lean have?
Every 100g of Ham smoked extra lean has 18.5g of protein.
How many carbs does Ham smoked extra lean have?
Ham smoked extra lean has 10.7g of carbs per 100g.
How much fat does Ham smoked extra lean have?
Ham smoked extra lean has 2.7g of fat per 100g.
Does Ham smoked extra lean have fiber?
Yes. Ham smoked extra lean has 0g of fiber per 100g.