Foods
food
Ham honey smoked cooked
Ham honey smoked cooked has 122 kcal per 100g, with 17.9g of protein, 7.3g of carbs and 2.4g of fat, plus 0g of fiber. It is a good source of protein.
calorie breakdown
Protein72 kcal
Carbs29 kcal
Fat21 kcal
vitamins & minerals
Sodium, Na
900 mg
Potassium, K
165 mg
Calcium, Ca
6 mg
Iron, Fe
0.39 mg
Magnesium, Mg
8 mg
Zinc, Zn
0.91 mg
Phosphorus, P
384 mg
Vitamin B-12
0.38 µg
Vitamin B-6
0.23 mg
Vitamin C, total ascorbic acid
0.6 mg
Values per 100g
Frequently asked questions
How many calories does Ham honey smoked cooked have?
Ham honey smoked cooked has 122 kcal per 100g.
How much protein does Ham honey smoked cooked have?
Every 100g of Ham honey smoked cooked has 17.9g of protein.
How many carbs does Ham honey smoked cooked have?
Ham honey smoked cooked has 7.3g of carbs per 100g.
How much fat does Ham honey smoked cooked have?
Ham honey smoked cooked has 2.4g of fat per 100g.
Does Ham honey smoked cooked have fiber?
Yes. Ham honey smoked cooked has 0g of fiber per 100g.