Foods
food
Ham chopped
Ham chopped has 239 kcal per 100g, with 16.1g of protein, 0.3g of carbs and 18.8g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein64 kcal
Carbs1 kcal
Fat169 kcal
vitamins & minerals
Sodium, Na
1280 mg
Potassium, K
284 mg
Calcium, Ca
7 mg
Iron, Fe
0.95 mg
Magnesium, Mg
13 mg
Zinc, Zn
1.83 mg
Phosphorus, P
139 mg
Vitamin B-12
0.7 µg
Vitamin B-6
0.32 mg
Vitamin C, total ascorbic acid
2 mg
Values per 100g
Frequently asked questions
How many calories does Ham chopped have?
Ham chopped has 239 kcal per 100g.
How much protein does Ham chopped have?
Every 100g of Ham chopped has 16.1g of protein.
How many carbs does Ham chopped have?
Ham chopped has 0.3g of carbs per 100g.
How much fat does Ham chopped have?
Ham chopped has 18.8g of fat per 100g.
Does Ham chopped have fiber?
Yes. Ham chopped has 0g of fiber per 100g.