Foods
food
Ham minced
Ham minced has 263 kcal per 100g, with 16.3g of protein, 1.8g of carbs and 20.7g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein65 kcal
Carbs7 kcal
Fat186 kcal
vitamins & minerals
Sodium, Na
1240 mg
Potassium, K
311 mg
Calcium, Ca
10 mg
Iron, Fe
0.79 mg
Magnesium, Mg
16 mg
Zinc, Zn
1.9 mg
Phosphorus, P
157 mg
Vitamin B-12
0.95 µg
Vitamin B-6
0.26 mg
Vitamin D (D2 + D3)
0.7 µg
Values per 100g
Frequently asked questions
How many calories does Ham minced have?
Ham minced has 263 kcal per 100g.
How much protein does Ham minced have?
Every 100g of Ham minced has 16.3g of protein.
How many carbs does Ham minced have?
Ham minced has 1.8g of carbs per 100g.
How much fat does Ham minced have?
Ham minced has 20.7g of fat per 100g.
Does Ham minced have fiber?
Yes. Ham minced has 0g of fiber per 100g.