Foods
food
Ham chopped not canned
Ham chopped not canned has 221 kcal per 100g, with 16.5g of protein, 0g of carbs and 16.7g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein66 kcal
Carbs0 kcal
Fat150 kcal
vitamins & minerals
Sodium, Na
1190 mg
Potassium, K
319 mg
Calcium, Ca
7 mg
Iron, Fe
0.83 mg
Magnesium, Mg
16 mg
Zinc, Zn
1.94 mg
Phosphorus, P
155 mg
Vitamin B-12
0.92 µg
Vitamin B-6
0.35 mg
Vitamin D (D2 + D3)
0.7 µg
Values per 100g
Frequently asked questions
How many calories does Ham chopped not canned have?
Ham chopped not canned has 221 kcal per 100g.
How much protein does Ham chopped not canned have?
Every 100g of Ham chopped not canned has 16.5g of protein.
How many carbs does Ham chopped not canned have?
Ham chopped not canned has 0g of carbs per 100g.
How much fat does Ham chopped not canned have?
Ham chopped not canned has 16.7g of fat per 100g.
Does Ham chopped not canned have fiber?
Yes. Ham chopped not canned has 0g of fiber per 100g.