Foods
food
Royal Ham
Royal Ham has 210 kcal per 100g, with 18g of protein, 0.8g of carbs and 15g of fat. It is a good source of protein and low in carbs.
calorie breakdown
Protein72 kcal
Carbs3 kcal
Fat135 kcal
Frequently asked questions
How many calories does Royal Ham have?
Royal Ham has 210 kcal per 100g.
How much protein does Royal Ham have?
Every 100g of Royal Ham has 18g of protein.
How many carbs does Royal Ham have?
Royal Ham has 0.8g of carbs per 100g.
How much fat does Royal Ham have?
Royal Ham has 15g of fat per 100g.