Foods
food
Ham lean
Ham lean has 94 kcal per 100g, with 14.3g of protein, 2.1g of carbs and 2.7g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein57 kcal
Carbs9 kcal
Fat24 kcal
vitamins & minerals
Sodium, Na
1039.2 mg
Potassium, K
307.3 mg
Calcium, Ca
23.3 mg
Iron, Fe
0.83 mg
Magnesium, Mg
17.5 mg
Zinc, Zn
1.46 mg
Phosphorus, P
244.1 mg
Vitamin B-6
0 mg
Cholesterol
35.8 mg
Copper, Cu
0.04 mg
Values per 100g
Frequently asked questions
How many calories does Ham lean have?
Ham lean has 94 kcal per 100g.
How much protein does Ham lean have?
Every 100g of Ham lean has 14.3g of protein.
How many carbs does Ham lean have?
Ham lean has 2.1g of carbs per 100g.
How much fat does Ham lean have?
Ham lean has 2.7g of fat per 100g.
Does Ham lean have fiber?
Yes. Ham lean has 0g of fiber per 100g.