Foods
food
Whole-wheat hard pretzels
Whole-wheat hard pretzels has 362 kcal per 100g, with 11.1g of protein, 81.3g of carbs and 2.6g of fat, plus 7.7g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein44 kcal
Carbs325 kcal
Fat23 kcal
vitamins & minerals
Sodium, Na
203 mg
Potassium, K
430 mg
Calcium, Ca
28 mg
Iron, Fe
2.69 mg
Magnesium, Mg
30 mg
Zinc, Zn
0.62 mg
Phosphorus, P
125 mg
Vitamin B-6
0.27 mg
Vitamin C, total ascorbic acid
1 mg
Copper, Cu
0.28 mg
Values per 100g
Frequently asked questions
How many calories does Whole-wheat hard pretzels have?
Whole-wheat hard pretzels has 362 kcal per 100g.
How much protein does Whole-wheat hard pretzels have?
Every 100g of Whole-wheat hard pretzels has 11.1g of protein.
How many carbs does Whole-wheat hard pretzels have?
Whole-wheat hard pretzels has 81.3g of carbs per 100g.
How much fat does Whole-wheat hard pretzels have?
Whole-wheat hard pretzels has 2.6g of fat per 100g.
Does Whole-wheat hard pretzels have fiber?
Yes. Whole-wheat hard pretzels has 7.7g of fiber per 100g.