Foods
food
Snacks pretzels hard salted
Snacks pretzels hard salted has 384 kcal per 100g, with 10g of protein, 80.4g of carbs and 2.9g of fat, plus 3.4g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein40 kcal
Carbs322 kcal
Fat26 kcal
vitamins & minerals
Sodium, Na
1240 mg
Potassium, K
223 mg
Calcium, Ca
27 mg
Iron, Fe
4.58 mg
Magnesium, Mg
29 mg
Zinc, Zn
1.04 mg
Phosphorus, P
128 mg
Vitamin B-6
0.07 mg
Vitamin C, total ascorbic acid
2.1 mg
Vitamin E (alpha-tocopherol)
0.47 mg
Values per 100g
Frequently asked questions
How many calories does Snacks pretzels hard salted have?
Snacks pretzels hard salted has 384 kcal per 100g.
How much protein does Snacks pretzels hard salted have?
Every 100g of Snacks pretzels hard salted has 10g of protein.
How many carbs does Snacks pretzels hard salted have?
Snacks pretzels hard salted has 80.4g of carbs per 100g.
How much fat does Snacks pretzels hard salted have?
Snacks pretzels hard salted has 2.9g of fat per 100g.
Does Snacks pretzels hard salted have fiber?
Yes. Snacks pretzels hard salted has 3.4g of fiber per 100g.